Adults
I support adults, including parents and caregivers, in exploring their emotions, strengths, and experiences through reflective art and storytelling practices. With experience working across diverse populations, I offer tailored interventions that address unique needs, helping people rediscover or rebuild their creative voice. Art Therapy offers a gentle path for adults to explore themselves more deeply while nurturing self-compassion for their experiences.
Art therapy for adults is effective in addressing a broad range of presentations, including managing mental health conditions, coping with life transitions, and exploring personal identity. Art Therapy can support the processing of traumatic material, improve emotional regulation, and enhance overall wellbeing.
Through creative expression, adults can gain insight into their thoughts and feelings and develop more creative and reflective ways to cope. By creating a brave and supportive environment, I support people through their journey towards growth and personal development.
Art Therapy benefits for Adults:
Visual expression of thoughts and emotions related to mental health experiences
Support for parents and caregivers in navigating their unique challenges
Healing from trauma and fostering resilience
Guidance through significant life transitions
Opportunities for self-exploration and personal growth
Development of emotional regulation skills
Exploration of identity and self-concept
Processing complex feelings like grief and loss through creative expression
Enhancing interpersonal relationships and communication
Support for navigating disability and chronic illness
Effective stress management strategies
Private clients and those with self-managed or plan-managed NDIS plans are eligible to receive this service.
Online
Join sessions from the comfort of your home.
Face-to-face
Available face-to-face in our therapeutic rooms based in Melbourne's inner north suburbs.
In nature
Nature-based outdoor sessions available at a nearby green space.
